"I can't say enough terrific things about Kam or her Pilates instruction! I regularly take both group classes and one-to-one's; in a busy life, they help to maintain balance in both body and mind" Lisa Peets
I first started practising Pilates over 15 years ago. Having suffered throughout my twenties with chronic neck pain (the result of a whiplash injury that went untreated), I had reached a point where I needed to regain control of my body. Having had to constantly rely on someone else to 'fix' me for nearly ten years, I was determined to find an exercise regime that not only helped me in the short term but that would give me lasting results. Pilates helped me to do that!
I am passionate about helping people achieve their potential physically. Whether you come to Pilates for remedial or fitness reasons, I believe that if you are willing to commit to it you will get long term results, no matter what age you are.
I studied and qualified with the Pilates Foundation UK in London and continue to attend workshops and seminars to find new ways to enhance my practice and subsequently my client's practice.
The last year and a half have brought personal challenges to my life on a scale that was unprecedented..and then came the Pandemic. What I have learnt is in the face of adversity I somehow found the strength to keep going. The pandemic has brought a whole new dimension of teaching..via Zoom! My greatest gift has been to stay connected and moving.
The loss and grief I have experienced has felt overwhelming at times, however my teaching has brought me so much peace. In return I have wanted to offer my clients a space to not only look after themselves physically, but also mentally. I am eternally grateful to my loyal clients who continue to inspire me and make me want to deliver the best classes that I can.