"Physical fitness is the first requisite of happiness" Joseph Pilates

The last day of the year, a time to look back on all the laughter and tears, the highs and lows, the memories we made, the meals we shared, the fun we had, the pain we experienced, the gratitude we felt and continue to feel..through it all what has kept me going is my physical strength and my emotional support systems. The Jospeh Pilates quote that resonates most with me is the one where he says that "physical fitness is the first requisite of happiness". Nothing beats feeling physically strong and fit, and when I feel this way, I then am able to deal with all the details of life in a much calmer, constructive and positive way. KD 31/12/2017