Pilates is a body-conditioning method that targets the deep postural muscles. It works by building strength from the inside out, rebalancing the body and bringing it into correct postural alignment. It helps reshape your body, which can become longer, leaner and more toned. It improves posture, achieving the perfect balance between strength and flexibility. Its slow, controlled approach means that it gives longer term results and is beneficial for people of ALL AGES and fitness levels.
The focus of Pilates matwork classes is on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination. Classes are dynamic yet gentle and most importantly, fun to do!
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure"